Sleep training expert Jen Varela has helped more than 3,750 sleep-deprived families have sweet sleep since 2010. These families have benefited from her expertise at workshops and on phone consultations — and 700+ have partnered with Jen as private coaching clients. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families with infants in sleep shaping skills to families with toddlers and/or kindergartners who are transitioning them to their own room for the first time.
Jen Varela is a mother of two children. She holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach® trained by Kim West, The Sleep Lady® and received training from Infant Mental Health Community Training Program–Hospital for Sick Kids. Jen Varela has co-authored a book with Andrea Strang titled “Loved to Sleep.” Another passion of Jen’s is supporting families who are struggling with postpartum mood and anxiety disorders. She is a Past President of Postpartum Health Alliance Board of Directors.
Schedule a 30-Minute Consultation
In a matter of minutes, Sugar Night Night will gain a snapshot of your current experience and then help you determine if you need sleep coaching:
Jen Varela may be the right fit for your family.
Or, you’ll glean a few vital insights to help you on your way.
You will hang up the phone with hope that your circumstances can change, an understanding of how sleep training and sleep coaching works and why it’s important for you and your family.
If you choose sleep coaching with Jen, all clients fill out a comprehensive profile form. Prior to your first two-hour consultation, a thorough review of the medical and behavioral history you provide of your child will lay the foundation for a customized sleep plan. This jumpstarts your conversation and allows Jen to make the most of your time together.
- CategoryBaby Sleep Specialist, Child Sleep Specialist, Health and Wellness, Infant Sleep Specialist, Nationwide Online Services, Nationwide Services, Sleep Coaching, Sleep Consultant, Sleep Specialist, Sleep Training, Toddler Sleep Specialist
- LocationCalifornia, Los Angeles County (CA), Orange County (CA), San Diego County (CA), United States