Cryotherapy involves exposing the body to sub-zero temperatures, which promotes the body’s natural anti-inflammatory response. Cryotherapy also triggers the body to release endorphins, reduce pain and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative therapy. The session is painless, and refreshing to many. Clients report the experience is invigorating and improves a variety of conditions such as psychological stress, insomnia, muscle and joint pain, and various skin conditions.
Coastal Cryo features an enclosed Whole Body Impact Cryosauna, where our clients are briefly exposed to cold nitrogen gas that ranges between -130F (L1), -166F (L2), and -184F (L3). The standard three minute session lowers the body’s skin surface temperature by 20-40 degrees. The body then triggers the fight-or-flight response and sends the blood to the vital organs. This stimulates the body to produce norepinephrine and release endorphins. Cryotherapy resets the body, encouraging homeostasis,and improving mirco-circulation.
Professional athletes have discovered Whole-Body Cryotherapy is a powerful therapy that decreases recovery time and increases athletic performance.